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Weight Loss Coaching Programs

What you can expect

No more extremes…ever again! I  do not believe in “diets”. You will not be given a list of foods you can and cannot eat. Together, we will create a very personalized nutrition plan just for you. No cookie cutter meal plans. You will absolutely be able to enjoy all of your favourite foods. You will not feel deprived.


We will work to identify habits and conditioned food behaviours that have left you yo-yoing your weight or feeling stuck. One by one we will create new habits that fit into your lifestyle easily and leave you feeling more in control than ever.


My program is not about calorie counting and food elimination. Its’ about a mindset transformation. You will learn that when you change your mindset the calories take care of them selves.  Yes, I know, this goes against everything you have ever learned but believe me when I say shifting your dieting mindset is so crucial to you losing and maintaining your weight loss.


Real solutions for real life obstacles. Each and every one of us have unique challenges. Whether it’s heavy work hours, caring for children at home, travelling often, we will come up with doable solutions for all of lifes challenges.  


We will celebrate together! You know that dieting can be such a negative, deflating experience. You will have none of that when working with me. Each and every week we will focus on your successes, your wins and celebrate each and every one. Because you deserve to feel empowered!


I will be there to guide, support and motivate you every step of the way.  Let’s be honest, there will be struggles along the way. I will help you to stay on track and continue to reach your goals. I am available by text or email at any time. I want to help you through your tough food challenges and sabotaging thoughts.


Flexibility. I offer in office and online coaching and support. So, wherever you are, I can continue to motivate and guide you. 

Premium One-on-One Coaching

6 month virtual

  • Personalized nutrition plan 
  • Personalized workbook handouts to support behaviour, habit and mindset change

  • Month 1-3 weekly coaching sessions, month 4-6 bi-weekly coaching sessions

  • Unlimited email support

  • Meal planning support with recipes 

  • Ongoing support and accountability

  • Access to me 24/7!

12 week virtual 

  • 12 weekly LIVE group coaching calls (via Zoom)

  • Private Facebook community for support and accountability 

  • Weekly email check in and support

  • Personalized workbook handouts to support behaviour, habit and mindset change

Break free from dieting! Let me help you each and every step of the way

Let's Connect
Sat on the Rocks
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