Nearly EVERY woman has struggled with sticking to diets, chaotic eating habits, and yo-yo’ing weight (me included!)
But what if there was a BETTER way to lose weight?
In short: The Diet Deprogramming Group Program. It involves working with me and a small group of women who have struggled as well. We are in this together! Diet Deprogramming combines the science of nutrition with the psychology of eating and shows you how to achieve lasting weight loss in a sustainable way. No more diets. No more quick fixes. Just you, living your best life.
In the weekly group sessions, I will help you:
Become free from self-sabotage
Get clear on the thinking patterns that keep you stuck
Have freedom from emotional eating
Understand and navigate cravings
Learn how to apply self-compassion instead of shame and blame
And at the core of it all are my Foundational Four – the four crucial components in successful weight loss and maintenance – Sleep, Stress, Movement, Flexible nutrition
I’ve been helping women lose weight and enjoy the process for 17 years now and it never ceases to amaze me...
...how many people don’t realize that weigh loss is less about the food and more about the mindset.
It’s no one's fault—we’ve all been taught the wrong way. But it’s time we set the record straight.
The truth is, you don’t have to punish & restrict yourself into weight loss. There is a much better way, and I’m here to guide you through it
So, here’s the programs nitty gritty:
12 week Program
Weekly LIVE video group sessions
Weekly LIVE video Q & A sessions
Private Facebook Community
Weekly accountability and worksheets
Setting up for Success
Being ok with yourself right now
Replacing shame with compassion
Your BIG Why?
Weight loss Without Willpower
How to change for good
Feeling based goal setting
giving yourself credit
Thinking (cognitive model), beliefs and mindset
Learning to listen to your body
Mindfulness – eating, environment, planning
cravings, urges, desire
Meeting emotional needs without food
The Fundamental Four:
Balanced and satisfying meals - flexible nutrition
Weight Loss challenges
Social situations and pressures
Taking intentional and consistent action
Getting back on track
Let’s finally get you off that dieting roller coaster and achieve lasting weight loss. This 8-week group weight loss coaching program is where you will learn a proven process to help shift your thoughts, habits and behaviours around food and your body.
Perhaps you have questions you’d like to ask before joining the program. I’m very happy to answer those questions to help you decide if Diet Deprogramming is right for you.
Click HERE to book at call.
Join Diet Deprogramming
Get in touch to find out when the next group starts.