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Are you ready to stop dieting and start living?

This time, it's going to be different

The best decision you will ever make to finally make peace with food!

Does this sound like you?

  • You find yourself thinking about what you should eat instead of what you want to eat.

  • You feel bad when you eat something you "shouldn't" have.

  • You have been off and on the dieting roller coaster most of your life.​

  • You use food to cope with stress.​

  • You often feel shame and guilt around your food choices.

  • You feel frustrated that you can't just stick with a diet and lose the weight for good!

  • You are tired of wasting your time, energy, and money on diets that fail?

Now, Imagine a life where you:

  • Feel happy and free around food.

  • Are free from counting calories and obsessing about food.

  • Have no more yo-yo’ing between being ‘on’ or ‘off’ the wagon.

  • Trust yourself around all foods and feel confident in your food choices.​

  • Understand the thoughts that drive you to eat when you’re not hungry, and how to change it

  • Learn how to eat without feeling restricted

  • Learn to trust your body and identify the difference between head hunger and stomach hunger​

  • Understand your ability to manage emotions rather than reacting to them

I want to help you get there.

I help women lose weight and gain confidence without a fad diet so that they can free themselves from feelings of failure, feel more in control and be the strongest version of them self. Together we build on strategies that focus on making the necessary mindset shifts so that you can address the behaviours and habits needed for permanent weight loss.

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Premium - One-on-One Weight Loss Coaching

You have lived on and off diets your whole life. You have lost and gained the same weight multiple times. The weight loss industry has left you felling more confused than ever. You are an all or nothing thinker – either on a diet or not. And worst of all – you struggle with sabotaging thoughts that tell you “you can’t do this”. 
If this sounds like you, you are in the right place! My one-on-one coaching program will help you finally get out of the dieting cycle and support you each and every step of the way.

"In This Together" Group Weight Loss Coaching 

Weight loss is not about will power or self discipline. You don't need more nutrition and exercise information. And you certainly don't deserve to feel bad about yourself and your food choices any longer. 
You will want into my group weight loss program to join a support group of women just like you! Together we will discuss strategies for habit and behaviour change, addressing our sabotaging thoughts and helping you to overcome each and every food related obstacle.

Team work

Do you want to begin your journey today!? Get my FREE tips for permanent weight loss (without giving up your favourite foods!)  

About Me

Are you ready to lose weight for the very last time! For the last 13 years, I’ve helped my clients break through their weight loss obstacles, master the right mindset and help them find food freedom. As your personal dietitian and weight loss coach,  I will guide you through mindset shift, habit and behaviour change to help you not only achieve your goals but to maintain them too! This time will be totally different. Let me help you become your happiest, healthiest self!

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Schedule a Call

1920 Yonge St, Toronto ON

(647) 989-4397

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